The Ultimate Butt, Thigh, and Tummy Toner with Pilates Learn how to do the Side Lying Leg Series, Neck Pull, Swan, and Swan Dive exercises designed to lift the backside, trim the thighs, and strengthen the abdominal muscles to create that sleek, chiseled look. In only 5 short minutes you have a complete workout for that common "problem area": the midsection.
Pilates: Contouring the Obliques and Abdominals This video shows you how to do The Rollover, one of the most effective ways to safely and gently tone up the tummy without causing harmful strain to the joints or any other area of the body. By creating a deep "scoop" in the belly, you will also stretch the spine to lengthen and create space in between each one of your spine's vertebrae. The Saw sculpts the obliques while also lengthening the back of the hamstrings. Check back soon for the ADVANCED oblique and abdominal Pilates exercises video.
A Pilates Montage Still don't know what Pilates is or how the equipment works? Check out this series of advanced level exercises performed on all the Pilates equipment: The Trapeze Table, Universal Reformer, and Chair. Set to a grooving electric-cool soundtrack, this fast-paced video features acrobatic-like feats of superhuman strength and flexibility...but don't worry, these are only the most difficult Pilates exercises and less advanced versions are available to match your skill level.
Katrina Pilates This video is another series of advanced-level exercises on the equipment but set to a slower, more melodic soundtrack. Designed to accentuate the body's long lines and the ballet-like fluidity of the Pilates method, the harmonious relationship between a beautiful strength and flexibility is shown here.
